PLACE TO
GROW
“DISCIPLINED TRAINING, A NUTRIENT-RICH DIET, INTENTIONAL RECOVERY AND RESTORATIVE SLEEP ARE, TO ME, THE FOUNDATIONS OF PEAK PERFORMANCE, HEALTH & QUALITY OF LIFE.”
COACH MATZEN
#PLACETOGROW
We support you in achieving your personal goals.
PEAK PHYSICAL & MENTAL PERFORMANCE • HIGHER ENERGY LEVELS • STRENGTH DEVELOPMENT • FAT LOSS • COMPETITION PREP • GREATER EVERYDAY RESILIENCE • FASTER RECOVERY
TRAINING
Your goal. Your training. Your way.
PERSONAL
TRAINING
Want to work consistently towards your goals – with a coach by your side who motivates you, challenges you and keeps you accountable? With 1:1 Personal Training, the focus is entirely on you. In a private setting, we tailor your training, nutrition and coaching to your individual needs and everyday life – efficiently, systematically and sustainably.
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We start your Personal Training with a comprehensive initial assessment, followed by regular check-ups including InBody analysis to make your current status and progress measurable. We take factors such as nutrient intake, sleep, training stimulus and stress levels into account and continuously adapt your coaching and training plan to your progress.
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Strength Training with Machines, Free Weights & Bodyweight
Hybrid & Functional Training
Endurance Training
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You receive individual recommendations for nutrition and supplementation – tailored to your goals, your body and your training.
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Together, we optimize factors such as sleep, recovery and stress management, and develop strategies that can be integrated into your daily routine for the long term – for more energy, performance and resilience.
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4 sessions / 4 weeks: € 480
8 sessions / 4 weeks: € 880
(initial term: 12 weeks)
OPEN GYM
Want to train independently and efficiently towards your goals? In our Open Gym, a maximum of four people train at the same time, each following their individual training plan. With premium equipment, a private atmosphere and no waiting for equipment, we create the ideal conditions for you to stay fully focused on your training.
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Your Open Gym membership starts with a comprehensive initial assessment. We assess your individual baseline and body composition using an InBody analysis. Based on the results, we create your personalized training plan along with individual nutrition and lifestyle recommendations. Regular check-ups make your progress measurable and help us regularly adjust and refine your training plan.
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Strength Training with Machines, Free Weights & Bodyweight
Hybrid & Functional Training
Endurance Training
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You receive individual recommendations for nutrition and supplementation – tailored to your goals, your body and your training.
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Membership: € 249 / month
(initial term: 6 months)
HYROX & ATHX
GROUP CLASSES
Our HYROX & ATHX classes combine strength and endurance training with high intensity and maximum motivation. Train alongside a dynamic community and take your fitness to the next level. Whether you use the classes as regular training, targeted competition prep or as your introduction to hybrid training, you can expect a challenging workout, team spirit and plenty of fun.
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In addition to the classes, Hybrid Open Gym gives you the opportunity to work independently on your HYROX & ATHX skills and individual training priorities. You have full access to all equipment in the group training area. With a maximum of four people training at the same time, you can stay focused and train without waiting for equipment.
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MONDAY
12:30–13:30 Hybrid Open Gym
13:30–14:30 Hybrid Open Gym
19:00–20:00 HYROX
TUESDAY
12:30–13:30 Hybrid Open Gym
13:30–14:30 Hybrid Open Gym
16:00–17:00 Hybrid Open Gym
17:30–18:30 Hybrid Open Gym
19:00–20:00 Hybrid Open Gym
WEDNESDAY
12:30–13:30 Hybrid Open Gym
13:30–14:30 Hybrid Open Gym
19:00–20:00 HYROX
THURSDAY
12:30–13:30 Hybrid Open Gym
13:30–14:30 Hybrid Open Gym
19:00–20:00 ATHX
FRIDAY
12:30–13:30 Hybrid Open Gym
13:30–14:30 Hybrid Open Gym
16:00–17:00 Hybrid Open Gym
17:30–18:30 Hybrid Open Gym
19:00–20:00 Hybrid Open Gym
SATURDAY
10:00–11:00 ATHX -
10-session pass: € 200
(valid for 12 weeks)
Membership: € 119/ month
(initial term: 12 months)
Not sure yet which type of training is right for you?
STRENGTH
SOCIAL
RESET
CONDITIONING
EXPERIENCE OVER HYPE.
A private gym built on experience – with a focus on what truly matters.
20+ years of coaching experience. 30+ HYROX podium finishes. 300 m². Premium equipment. Limited memberships. Personalized support. Individual training programming. No fixed opening hours – you decide when you train.
